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IgNIGHT

Does this contain any melatonin?

This product does not contain any melatonin.

Will this product make me feel groggy the next day?

This product should not make you feel groggy, in fact, the Shoden Ashwagandha has been shown to improve restorative/restful sleep.

How long before I plan on going to bed should I take this?

Anywhere from 20 minutes to an hour before you go to bed.

Will I get addicted to this product?

No, there are no addictive compounds included in this product.

Can I drink alcohol at the same time as taking this product?

No, alcohol should not be consumed at the same time as taking this product.