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Ashwagandha

What is the potency of this ashwagandha?

This is a 2.5% withanolides ashwagandha.

Will this make me drowsy?

Ashwagandha can help support restful sleep but the way ashwagandha works is by directly promoting the stage of energy you’re in, which is referred to the circadian rhythm.  In the morning, this rhythm is energized so ashwagandha will support that and

Can I take the two capsules at the same time or should I split them up during the day?

Either way is fine.