What is the potency of this ashwagandha?
This is a 2.5% withanolides ashwagandha.
This is a 2.5% withanolides ashwagandha.
Ashwagandha can help support restful sleep but the way ashwagandha works is by directly promoting the stage of energy you’re in, which is referred to the circadian rhythm. In the morning, this rhythm is energized so ashwagandha will support that and
Either way is fine.